MIB Blog
Covid 19 continues
I hope this finds you safe and sound. Are you learning to be nimble, willing to change and just flow with the unknown? That's pretty much what these current times are asking us to do. Here's an update on how Medicine in Balance is handling things: Hours: We...
“Virus Hours” Update
I'm assuming that this finds many of you home, doing social distancing. At least I hope so! We at MIB are doing our version in the following ways: We'll be closed on Wed and Fri for the time being. We've cleared the schedules for this week and next on those days,...
Wanna Join Me?
Many of you are aware that I fairly regularly do Liver Detox events, and you might have heard me talk about the Fasting Mimicking Diet....both are good ways to reset the system and get rid of bad habits. Well, I'm going to do a bit of a marathon this spring by...
End of Year Details
Wow, I haven't written in months. Guess that just lets you know how busy we've been, changing a few things around here at MIB. If you've been in lately, you know that we've changed our electronic medical record. Although it's a bit tedious for you one time (putting...
What did YOU do when you turned 15?
Oh, that was totally a rhetorical question, believe me. I don't really want to think about MY being 15. However, MIB turns 15 and we're going to party! Please come join us THIS Sunday, 9/29/19 from 1-4 at the office. There will be great food from Comfort Food and...
Fasting Mimicking Diet
Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...
We’re having a birthday!
Medicine In Balance turns 15 in September, can you believe it? It amazes me to remember the excitement, concern and fatigue we felt as we put this practice together during the summer of 2004. I had never run a practice by myself before, so trying to remember all the...
Rolfing
I think of myself as pretty knowledgeable about most body work techniques, energy medicine techniques, etc. So when I met a Rolfer who is new to the area, I said "so I understand that this technique hurts". Her reaction was: "why do Americans all think that???"....
Being Consistent and Reliable
Most of us, when we embark on improving our health, would like to remain consistent in our goals: taking all our supplements, sticking with a new eating plan, getting our exercise, etc. Here at Medicine in Balance, we've found a new way to help with the supplement...
Spring Detox / Reset Time!
As I write this, the sun is coming up over a snow-filled landscape and I just worked up a sweat shoveling the driveway. Despite this, spring is only 17 days away! And with the Vernal Equinox arrives the time for our usual Spring reset. Spring Cleaning: a 3 week...
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