MIB Blog
A quick apology from the outset!
This is just a quick note to tell you that we made some changes to our blog site recently, and it neglected to send out the usual email link to the blog. In fixing it, it appears that JUST THIS ONCE, you'll likely get a single email but links to a lot of my...
read moreFull Moons, Changes and Plans
You haven't heard from me in awhile.....that was kind of on purpose. Big things have been in the works, and I was waiting til I had more info to tell you. Also, this time of the full moon with the lunar eclipse felt a pretty auspicious time to raise my voice again. ...
read moreOctober Food Group
Hi everyone, this is just a quick note: At this month's Food Group (Tuesday Oct 9th) we're doing something new. Should be great fun. Have you ever tried a new recipe that called for a spice or herb (or other weird ingredient) that you simply never used again? Ever...
read moreDeep Attention [This is time sensitive]
"Attention--deep, sustained, undeviating--is in itself an experience of a very high order." ~Roberto Gerhard I think you'll agree with me that most of us run through our days attending to all the minute details we need to manage.....and get so caught up in that, that...
read more“The Ask”
Imagine a group of women physicians---integrative holistic practitioners at a Women's breakfast meeting at the American Holistic Medicine Association annual conference in the early 2000's. We as a group are really good at solving problems, and willing to jump in and...
read moreCatching My Breath
Recently, I took yet another certification exam. I hate exams, at least multiple choice ones. Especially when they're on a computer, and security is crazy tight (hand scans, photos, leave your id on the desk so the camera that's aimed at you the whole time can see...
read moreWe All Can Use Some Hand-Holding
Most of us have really good intentions for our health. We get that we should eat more carefully, move more, be more mindful. Actually being able to make that happen is another thing altogether. And what happens when you find yourself with a new diagnosis--labwork...
read moreSpring Detox/ Reset Time!
Time for a Reset! Wake up from the Winter and get back to Healthy Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of...
read moreFebruary Updates
The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it's still cold but that's what winter is about, right? Let's focus on taking care of ourselves, starting up (or perfecting) those New Year's aspirations, and enjoying the...
read moreDon’t Let the Chill Get You Down!
Ok, I'm spending a snow day writing this.....and although it's beautiful, I'm not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don't let the snow get you down. It's still a good time to make plans for a...
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