MIB Blog
Fasting Mimicking Diet
Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...
read moreWe’re having a birthday!
Medicine In Balance turns 15 in September, can you believe it? It amazes me to remember the excitement, concern and fatigue we felt as we put this practice together during the summer of 2004. I had never run a practice by myself before, so trying to remember all the...
read moreRolfing
I think of myself as pretty knowledgeable about most body work techniques, energy medicine techniques, etc. So when I met a Rolfer who is new to the area, I said "so I understand that this technique hurts". Her reaction was: "why do Americans all think that???"....
read moreBeing Consistent and Reliable
Most of us, when we embark on improving our health, would like to remain consistent in our goals: taking all our supplements, sticking with a new eating plan, getting our exercise, etc. Here at Medicine in Balance, we've found a new way to help with the supplement...
read moreSpring Detox / Reset Time!
As I write this, the sun is coming up over a snow-filled landscape and I just worked up a sweat shoveling the driveway. Despite this, spring is only 17 days away! And with the Vernal Equinox arrives the time for our usual Spring reset. Spring Cleaning: a 3 week...
read moreNew Opportunities at MIB
We have 2 new exciting opportunities for you to get more balanced and take better care of yourself! Manual Lymphatic Drainage Massage and Oncology massage, as well as Qigong classes! Claudia Glugsberger: Manual Lymphatic Drainage Therapy, Oncology Massage,...
read moreA quick apology from the outset!
This is just a quick note to tell you that we made some changes to our blog site recently, and it neglected to send out the usual email link to the blog. In fixing it, it appears that JUST THIS ONCE, you'll likely get a single email but links to a lot of my...
read moreFull Moons, Changes and Plans
You haven't heard from me in awhile.....that was kind of on purpose. Big things have been in the works, and I was waiting til I had more info to tell you. Also, this time of the full moon with the lunar eclipse felt a pretty auspicious time to raise my voice again. ...
read moreOctober Food Group
Hi everyone, this is just a quick note: At this month's Food Group (Tuesday Oct 9th) we're doing something new. Should be great fun. Have you ever tried a new recipe that called for a spice or herb (or other weird ingredient) that you simply never used again? Ever...
read moreDeep Attention [This is time sensitive]
"Attention--deep, sustained, undeviating--is in itself an experience of a very high order." ~Roberto Gerhard I think you'll agree with me that most of us run through our days attending to all the minute details we need to manage.....and get so caught up in that, that...
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