February Events at MIB

A quick update as to events for the month of February (can’t imagine that it’s time to post this already!): Yoga Slots are available for both the Monday night class with Jeanie (6:30-8pm) and for the Friday evening yin yoga class with Sally (5:30-7pm)....

Keeping Cooking Real

I was thinking this past weekend about how best to get across the idea of appropriate nutrition and nourishment….appropriate amounts of nutrient dense foods, eating in a way to enhance both absorption and enjoyment, and how to make it real and do-able. When Chef...

Reminder of Upcoming Events

Since I first posted this list of events prior to the holiday, I thought I’d send out a reminder, just so you don’t miss out on anything important.  There are also a few additions, so read carefully! 1/3/12  7-9pm:  Healthy Living Food Group  Ok,...