Feb 5, 2020 | announcements, books and resources, detoxification, eating well
Many of you are aware that I fairly regularly do Liver Detox events, and you might have heard me talk about the Fasting Mimicking Diet….both are good ways to reset the system and get rid of bad habits. Well, I’m going to do a bit of a marathon this spring...
Dec 16, 2019 | announcements, books and resources, eating well, exercise, MIB practitioners
Wow, I haven’t written in months. Guess that just lets you know how busy we’ve been, changing a few things around here at MIB. If you’ve been in lately, you know that we’ve changed our electronic medical record. Although it’s a bit...
Sep 24, 2019 | announcements, books and resources, detoxification, eating well, MIB practitioners
Oh, that was totally a rhetorical question, believe me. I don’t really want to think about MY being 15. However, MIB turns 15 and we’re going to party! Please come join us THIS Sunday, 9/29/19 from 1-4 at the office. There will be great food from Comfort...
Aug 26, 2019 | announcements, books and resources, detoxification, eating well, health guidelines, MIB practitioners
Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...
Aug 11, 2019 | announcements, books and resources, eating well, MIB practitioners
Medicine In Balance turns 15 in September, can you believe it? It amazes me to remember the excitement, concern and fatigue we felt as we put this practice together during the summer of 2004. I had never run a practice by myself before, so trying to remember all the...
Apr 28, 2019 | announcements, exercise, health guidelines, MIB practitioners, movement
I think of myself as pretty knowledgeable about most body work techniques, energy medicine techniques, etc. So when I met a Rolfer who is new to the area, I said “so I understand that this technique hurts”. Her reaction was: “why do Americans all...
