Sep 9, 2018 | announcements, detoxification, eating well, health guidelines
“Attention–deep, sustained, undeviating–is in itself an experience of a very high order.” ~Roberto Gerhard I think you’ll agree with me that most of us run through our days attending to all the minute details we need to...
Apr 23, 2018 | announcements, books and resources, detoxification, eating well, MIB practitioners
Recently, I took yet another certification exam. I hate exams, at least multiple choice ones. Especially when they’re on a computer, and security is crazy tight (hand scans, photos, leave your id on the desk so the camera that’s aimed at you the whole...
Mar 12, 2018 | announcements, books and resources, detoxification, eating well, exercise, MIB practitioners
Most of us have really good intentions for our health. We get that we should eat more carefully, move more, be more mindful. Actually being able to make that happen is another thing altogether. And what happens when you find yourself with a new...
Feb 25, 2018 | announcements, detoxification, eating well, exercise, health guidelines
Time for a Reset! Wake up from the Winter and get back to Healthy Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of...
Feb 5, 2018 | announcements, books and resources, detoxification, eating well, exercise, health guidelines, MIB practitioners
The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right? Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s...
Jan 4, 2018 | announcements, books and resources, detoxification, eating well, exercise, health guidelines
Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down. It’s still a good...
