Most Important Meal of the Day?

No matter what other resolutions you make next month, I’d like to suggest one that will have a huge impact on your health :  eat breakfast.  Make sure it’s healthy.  Try to eat it sitting down, not driving a car or at a computer.  Do it within an hour of getting up....

Want To Feel Better About Your Dexa Scan?

There has been a lot of “hoopla” around bone density testing and treatment for osteoporosis in the past few years.  After many years of popularity, bisphosphonates like Fosamax are now being viewed with much more skepticism and concern by both the public...