Foraging: Free Food!

I love to forage.  It’s like a treasure hunt.  Plus it combines a few of my favorite things:  getting to know plants, and being outside for a “walk”. It’s time I teach you two simple plants that are currently growing, so you can try your hand...

Wanna Join Me?

Many of you are aware that I fairly regularly do Liver Detox events, and you might have heard me talk about the Fasting Mimicking Diet….both are good ways to reset the system and get rid of bad habits.  Well, I’m going to do a bit of a marathon this spring...