Aug 26, 2019 | announcements, books and resources, detoxification, eating well, health guidelines, MIB practitioners
Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...
Aug 11, 2019 | announcements, books and resources, eating well, MIB practitioners
Medicine In Balance turns 15 in September, can you believe it? It amazes me to remember the excitement, concern and fatigue we felt as we put this practice together during the summer of 2004. I had never run a practice by myself before, so trying to remember all the...
Apr 1, 2019 | announcements, books and resources, detoxification, eating well, health guidelines, MIB practitioners
Most of us, when we embark on improving our health, would like to remain consistent in our goals: taking all our supplements, sticking with a new eating plan, getting our exercise, etc. Here at Medicine in Balance, we’ve found a new way to help with the...
Mar 4, 2019 | announcements, detoxification, eating well, health guidelines, MIB practitioners, movement
As I write this, the sun is coming up over a snow-filled landscape and I just worked up a sweat shoveling the driveway. Despite this, spring is only 17 days away! And with the Vernal Equinox arrives the time for our usual Spring reset. Spring Cleaning: a 3 week...
Jan 21, 2019 | announcements, books and resources, detoxification, eating well
You haven’t heard from me in awhile…..that was kind of on purpose. Big things have been in the works, and I was waiting til I had more info to tell you. Also, this time of the full moon with the lunar eclipse felt a pretty auspicious time to raise my...
Oct 8, 2018 | announcements, eating well, MIB practitioners
Hi everyone, this is just a quick note: At this month’s Food Group (Tuesday Oct 9th) we’re doing something new. Should be great fun. Have you ever tried a new recipe that called for a spice or herb (or other weird ingredient) that you simply never used...
