Mar 12, 2018 | announcements, books and resources, detoxification, eating well, exercise, MIB practitioners
Most of us have really good intentions for our health. We get that we should eat more carefully, move more, be more mindful. Actually being able to make that happen is another thing altogether. And what happens when you find yourself with a new...Feb 25, 2018 | announcements, detoxification, eating well, exercise, health guidelines
Time for a Reset! Wake up from the Winter and get back to Healthy Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of...Feb 5, 2018 | announcements, books and resources, detoxification, eating well, exercise, health guidelines, MIB practitioners
The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right? Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s...Jan 4, 2018 | announcements, books and resources, detoxification, eating well, exercise, health guidelines
Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down. It’s still a good...Aug 30, 2017 | announcements, detoxification, eating well, exercise, health guidelines, MIB practitioners
It’s nearly September, which is a bit hard to imagine. But I’m loving these cool nights and not so muggy days! It’s time to start looking ahead to the Fall, so here’s some reminders of what’s new at MIB and how to use us to improve your...Aug 1, 2017 | announcements, detoxification, eating well, exercise, MIB practitioners
Happy Lammas, the day midway between the Summer Solstice and the Fall Equinox. It’s a day to celebrate the harvest. Yes, celebrate the vibrant red tomatoes and corn that is ripening…..but also celebrate all those seeds that you’ve planted that are...