Sep 9, 2018 | announcements, detoxification, eating well, health guidelines
“Attention–deep, sustained, undeviating–is in itself an experience of a very high order.” ~Roberto Gerhard I think you’ll agree with me that most of us run through our days attending to all the minute details we need to...
Feb 25, 2018 | announcements, detoxification, eating well, exercise, health guidelines
Time for a Reset! Wake up from the Winter and get back to Healthy Spring Detox/Reset 2018 Begins Saturday March 3rd-Saturday March 24th How it works: Clean diet, focusing on kitchari and foods helpful to the liver Daily Detox tea to help your liver do its job of...
Feb 5, 2018 | announcements, books and resources, detoxification, eating well, exercise, health guidelines, MIB practitioners
The midpoint of winter is behind us, and the difference in the daylight is noticeable. Yeah, it’s still cold but that’s what winter is about, right? Let’s focus on taking care of ourselves, starting up (or perfecting) those New Year’s...
Jan 4, 2018 | announcements, books and resources, detoxification, eating well, exercise, health guidelines
Ok, I’m spending a snow day writing this…..and although it’s beautiful, I’m not looking forward to the single digit and below-zero wind chills that will arrive after this snow! But don’t let the snow get you down. It’s still a good...
Dec 11, 2017 | announcements, detoxification, eating well, health guidelines, MIB practitioners
Holiday Gift Ideas for Better Health From the MIB Pantry Immune Tea Bundle $16 per bag, 4 bundles per bag, makes ~4 gallons! Detox Tea $9 per bag, makes ~25-30 cups (currently sold out, sorry) Sleep Tea $9 per bag, makes ~25-30 cups Chillin’ Tea $9 per bag, makes...
Nov 5, 2017 | announcements, books and resources, eating well, health guidelines
First, The Helpers I attended a really interesting program this past week at Del Val, sponsored by the Bucks County Foodshed Alliance, about food insecurity and social justice. Did you know that there are at least 65,000 people in our county who are not assured their...
