Apr 27, 2020 | announcements, books and resources, eating well, health guidelines, MIB practitioners, movement, Uncategorized
I’m finding that at this point in the pandemic, folks are still a bit concerned about their own risk of getting sick, as well as wondering when it might be safe to go back out in public –what’s actually safe for them, not just general guidelines. You...
Mar 27, 2020 | announcements, eating well, health guidelines, MIB practitioners
I hope this finds you safe and sound. Are you learning to be nimble, willing to change and just flow with the unknown? That’s pretty much what these current times are asking us to do. Here’s an update on how Medicine in Balance is handling things:...
Aug 26, 2019 | announcements, books and resources, detoxification, eating well, health guidelines, MIB practitioners
Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...
Apr 28, 2019 | announcements, exercise, health guidelines, MIB practitioners, movement
I think of myself as pretty knowledgeable about most body work techniques, energy medicine techniques, etc. So when I met a Rolfer who is new to the area, I said “so I understand that this technique hurts”. Her reaction was: “why do Americans all...
Apr 1, 2019 | announcements, books and resources, detoxification, eating well, health guidelines, MIB practitioners
Most of us, when we embark on improving our health, would like to remain consistent in our goals: taking all our supplements, sticking with a new eating plan, getting our exercise, etc. Here at Medicine in Balance, we’ve found a new way to help with the...
Mar 4, 2019 | announcements, detoxification, eating well, health guidelines, MIB practitioners, movement
As I write this, the sun is coming up over a snow-filled landscape and I just worked up a sweat shoveling the driveway. Despite this, spring is only 17 days away! And with the Vernal Equinox arrives the time for our usual Spring reset. Spring Cleaning: a 3 week...
