Mar 4, 2019 | announcements, detoxification, eating well, health guidelines, MIB practitioners, movement
As I write this, the sun is coming up over a snow-filled landscape and I just worked up a sweat shoveling the driveway. Despite this, spring is only 17 days away! And with the Vernal Equinox arrives the time for our usual Spring reset. Spring Cleaning: a 3 week...
Feb 3, 2019 | announcements, exercise, MIB practitioners, movement
We have 2 new exciting opportunities for you to get more balanced and take better care of yourself! Manual Lymphatic Drainage Massage and Oncology massage, as well as Qigong classes! Claudia Glugsberger: Manual Lymphatic Drainage Therapy, Oncology Massage,...
Dec 19, 2016 | announcements, books and resources, detoxification, eating well, exercise, health guidelines, MIB practitioners, movement
Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead. Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change: Eat...
Aug 28, 2016 | announcements, bone health, books and resources, detoxification, eating well, exercise, health guidelines, movement
For years now I’ve been offering a 10-day metabolic liver detoxification each spring and fall, consisting of a partial elimination diet plus a liver-supporting medical food. A group of us starts up around the same time, and stay in touch via email each day to...
Sep 7, 2015 | announcements, detoxification, eating well, exercise, MIB practitioners, movement, Uncategorized
Labor Day weekend, the unofficial end of summer. Kayaking in the early morning, yard work, sitting on the deck for lunch, a walk at dusk…trying to ease in to the rush that becomes the fall. At least the nights are getting cool once more. Announcements: New...
Jun 28, 2015 | announcements, detoxification, eating well, exercise, MIB practitioners, movement
Ah, the amazing things I hear on my yoga mat. I’ve been thinking a lot about a comment my teacher made recently: that our society is SO backward. We’re designed to move our bodies and still our minds, but we do the exact opposite–sit too much and...
