Jan 3, 2021 | announcements, books and resources, eating well, exercise, health guidelines, movement
I suppose most of us spend the end of the year reviewing how things went. As I thought of things that weren’t to my liking, I also decided to focus on things I found this year that were lovely, that kept me sane. Some are new, some are old. Here’s a...
Apr 27, 2020 | announcements, books and resources, eating well, health guidelines, MIB practitioners, movement, Uncategorized
I’m finding that at this point in the pandemic, folks are still a bit concerned about their own risk of getting sick, as well as wondering when it might be safe to go back out in public –what’s actually safe for them, not just general guidelines. You...
Apr 28, 2019 | announcements, exercise, health guidelines, MIB practitioners, movement
I think of myself as pretty knowledgeable about most body work techniques, energy medicine techniques, etc. So when I met a Rolfer who is new to the area, I said “so I understand that this technique hurts”. Her reaction was: “why do Americans all...
Mar 4, 2019 | announcements, detoxification, eating well, health guidelines, MIB practitioners, movement
As I write this, the sun is coming up over a snow-filled landscape and I just worked up a sweat shoveling the driveway. Despite this, spring is only 17 days away! And with the Vernal Equinox arrives the time for our usual Spring reset. Spring Cleaning: a 3 week...
Feb 3, 2019 | announcements, exercise, MIB practitioners, movement
We have 2 new exciting opportunities for you to get more balanced and take better care of yourself! Manual Lymphatic Drainage Massage and Oncology massage, as well as Qigong classes! Claudia Glugsberger: Manual Lymphatic Drainage Therapy, Oncology Massage,...
Dec 19, 2016 | announcements, books and resources, detoxification, eating well, exercise, health guidelines, MIB practitioners, movement
Yes, I know it’s a busy week for everyone, but I wanted to put a few ideas out there so you can start planning ahead. Since folks tend to make resolutions for the New Year, following are a few things that might help you out: Guided Lifestyle Change: Eat...
