MIB Blog
Covid Risk Assessment Visits: This is a Lifestyle Disease
I'm finding that at this point in the pandemic, folks are still a bit concerned about their own risk of getting sick, as well as wondering when it might be safe to go back out in public --what's actually safe for them, not just general guidelines. You might be...
Covid 19 “Town Hall” Q&A
Thank you for indulging me as I post again so soon. I just wanted to be sure you know that I'm hosting a free Covid 19 "Town Hall" Q&A session via Zoom on Thursday, 4/23/20 at 6:30pm Eastern. I'll say a few words about the disease and some preventive measures...
Foraging: Free Food!
I love to forage. It's like a treasure hunt. Plus it combines a few of my favorite things: getting to know plants, and being outside for a "walk". It's time I teach you two simple plants that are currently growing, so you can try your hand at this. If you're...
It’s a Marathon, not a Sprint
I know you're likely getting a lot of email lately about the pandemic, but I do want to help keep you up to speed about what I know. New simple points: We should all be wearing masks in public. Really. This has changed over the past week or so, and we are definitely...
Covid 19 continues
I hope this finds you safe and sound. Are you learning to be nimble, willing to change and just flow with the unknown? That's pretty much what these current times are asking us to do. Here's an update on how Medicine in Balance is handling things: Hours: We...
“Virus Hours” Update
I'm assuming that this finds many of you home, doing social distancing. At least I hope so! We at MIB are doing our version in the following ways: We'll be closed on Wed and Fri for the time being. We've cleared the schedules for this week and next on those days,...
Wanna Join Me?
Many of you are aware that I fairly regularly do Liver Detox events, and you might have heard me talk about the Fasting Mimicking Diet....both are good ways to reset the system and get rid of bad habits. Well, I'm going to do a bit of a marathon this spring by...
End of Year Details
Wow, I haven't written in months. Guess that just lets you know how busy we've been, changing a few things around here at MIB. If you've been in lately, you know that we've changed our electronic medical record. Although it's a bit tedious for you one time (putting...
What did YOU do when you turned 15?
Oh, that was totally a rhetorical question, believe me. I don't really want to think about MY being 15. However, MIB turns 15 and we're going to party! Please come join us THIS Sunday, 9/29/19 from 1-4 at the office. There will be great food from Comfort Food and...
Fasting Mimicking Diet
Last winter, I was at an integrative medicine conference in NYC, when I heard Dr Viktor Longo present his research on how we age more healthfully. It was mostly about eating the right proportion of macronutrients, and yes, fasting was part of the equation. However,...
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